Hi, I'm Deshna Shah, a psychotherapist practicing in Pune and working with people across the world through online therapy. Therapy with me isn’t about giving you a rulebook for life or pretending I have all the answers. It’s about creating a space where you can finally put the mask down. A space where you don’t have to perform “I’m fine.” Because some days you’re not fine… and that’s okay. We’ll work with the real you; confusion, chaos, hope, humour, all of it is welcome. In sessions, we’ll talk, we’ll reflect, we'll rant about random things, or even sit in silence. We might also sit with some difficult emotions together. And when words feel too small, I love introducing creative elements, images, metaphors, stories - ways to express what hasn’t been said out loud yet.