Sometimes life can feel overwhelming, and we notice we are not managing the way we want to be. We start to feel out of sorts, lose our routine, and struggle to get back on track. Whether you want to gain some new tools to manage life's obstacles, learn more about yourself, or to find support during a challenging time, I am here to help . If you experience anxiety, depression, difficulty in relationships, disordered eating, chronic pain, or stress from perfectionism, let's work together to ease your feelings and create a plan to help life feel more manageable. I offer a collaborative approach that is strengths-based, empathetic, trauma-informed, solution focused and tailored to meet your goals. I draw from several modalities including CBT, ACT, and SFBT. I use talk therapy to explore the self and uncover the barriers to help arrive at solutions to get you living your best life.