I’m a Registered Psychotherapist based in Ontario with over 8 years of clinical experience, including 5+ years in EAP and workplace mental health settings. I specialize in helping individuals navigate anxiety, addiction, trauma, and workplace-related stress and injuries. My approach is compassionate, practical, and grounded in evidence-based methods like CBT, DBT, and solution-focused therapy. I’ve had the privilege of working with a wide range of populations—including first responders, clients recovering from workplace injuries or concussions, and those navigating major life transitions. My practice is trauma-informed, client-centered, and deeply collaborative. I also bring experience leading digital mental health programs across Ontario and contributing to regional health innovation projects focused on addiction and recovery. Whether we’re working together in-person or virtually, I strive to create a safe, non-judgmental space where you feel heard, supported, and empowered to move...