I am a counselling psychologist with two years of experience, working with individuals across different age groups and life situations. My approach is eclectic, combining techniques from humanistic, cognitive-behavioural, solution-focused, and mindfulness-based practices. This flexibility allows me to adapt the process to each client’s unique needs, ensuring therapy feels relevant, personal, and effective. I believe in creating a safe, non-judgmental space where clients feel heard and supported. My focus is on helping individuals understand themselves better, build healthier coping strategies, and create positive changes in their lives. I see therapy as a collaborative journey, you bring your lived experiences, and I bring the tools and guidance to help you move toward clarity, growth, and well-being.