I am a Counselling Psychologist with a Master’s in Clinical Psychology and over three years of experience working across educational institutes, NGOs, and healthcare organisations. My expertise lies in guiding individuals through emotional, behavioural, and mental health challenges using evidence-based approaches such as Cognitive Behavioural Therapy, Mindfulness, Solution-Focused Therapy, and Narrative-informed practices. I have supported diverse populations, from students facing exam anxiety, stress, and identity crises to adults dealing with trauma, workplace concerns, and interpersonal challenges. Through both individual and group sessions (in-person and virtual), I aim to create safe, supportive spaces that foster resilience, well-being, and personal growth.