I am a trainee Sport & Exercise Psychologist (Professional Doctorate, UK) with a strong foundation in mental health and performance. I hold an MA in Clinical Psychology (India), an MSc in Performance Psychology (UK), and I am also a Certified Trauma Coach. My approach is integrative and evidence-based, combining CBT, Person-Centred Therapy, and trauma-informed methods. This allows me to support clients with both emotional wellbeing and performance challenges in a compassionate, practical way. Whether it’s navigating trauma, building resilience, or enhancing performance, my focus is always on meeting you where you are and helping you move forward with clarity and confidence.