About
I am a dedicated therapist specializing in helping individuals build resilience and improve emotional well-being. With expertise in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I support clients in managing stress, anxiety, and depression through evidence-based techniques. My approach is compassionate, goal-oriented, and tailored to each person’s unique needs, empowering them to develop healthier coping strategies and achieve lasting positive change. I strive to create a safe, non-judgmental space where clients feel heard, supported, and motivated to grow.
Languages
English
Gujarati
Hindi
Marathi
Session Formats
Video
In-Person