As a psychologist and therapist with extensive experience in individual counseling and psychological support, I provide evidence-based, trauma-informed help to adults dealing with emotional, relationship, and work-related issues. My work is based on approaches like CBT, REBT, DBT, mindfulness, and integrative therapy, which allows me to customize my interventions to meet each client’s unique needs and goals. I have worked with various concerns including anxiety, stress and burnout, trauma and grief, relationship difficulties, emotional regulation, sleep problems, and crisis situations. With a strong background in corporate mental health and remote therapy, I offer a culturally sensitive, structured, and compassionate approach to therapy, assisting clients in different personal and professional settings. My aim is to create a safe, non-judgmental, and collaborative therapeutic space where individuals feel listened to, supported, and empowered. I focus on building emotional resilience...