Sneha Vashisht is a Psychologist and Psychotherapist with over 8 years of experience in mental health and wellness. She has worked with 9000+ individuals, couples, children, and families, addressing concerns such as stress, anxiety, depression, trauma, relationships, and workplace challenges. In addition to therapy, she has led 2000+ trainings and workshops on mental health, resilience, emotional intelligence, and workplace well-being, reaching 1.3 lakh+ people globally across corporates, schools, and universities. Trained in CBT, Trauma-Focused CBT, MBCT, Person-Centered Approaches, Solution-Focused Brief Therapy, and Positive Psychology, she follows a holistic, eclectic approach tailored to each client’s needs. As a Member of the American Psychological Association (International Affiliate) and a Lifetime Member of the Counsellors Council of India, Sneha is committed to creating safe, supportive spaces that foster resilience, balance, and personal growth.