I’m Umama Aleem, a Counselling Psychologist with a vision to reimagine preventative mental health (making support accessible before problems feel overwhelming). I help adolescents, young-adults and adults work through dysfunctional habits, day-to-day stress, nutrition, overthinking, anxiety, self-esteem and identity issues, relationship struggles, and mind–body concerns like sleep, appetite, or psychosomatic issues. My approach is warm, practical, and solution-oriented, rooted in the Rogerian (humanistic) Approach, using tools like CBT, Positive Psychotherapy, and Creative Therapies. For clients who wish, I also offer a space where faith and spirituality can be integrated into therapy, helping align healing with personal values and beliefs.