Hi, I'm Philly, a Clinical Counselling Therapist at Blink Integrative Mental Health & Consulting. With over 15 years of experience in community mental health, addiction recovery, workplace wellness, and supporting youth and adults with intellectual and developmental disabilities, I bring a compassionate and knowledgeable approach to individual counseling and behavior consulting. I specialize in helping individuals navigate challenges related to substance use, addiction, trauma, bipolar disorder, and Autism. My approach integrates evidence-based therapies such as Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR). My passion for mental health drives me to create a supportive, non-judgmental space where you can explore your thoughts and emotions, build resilience, and make meaningful changes. At Blink, our mission is to empower you on your journey...