I’m Dr. Monika Das, a mental health coach dedicated to helping individuals manage stress, prevent burnout, and reconnect with purpose and emotional well-being. With a doctorate in human psychology (Geneva) and over 22 years in the software industry—including a decade of coaching and mentoring professionals—I understand the unique mental health challenges of high-pressure environments. My integrative approach combines behavioral psychology, mindfulness, acceptance-based strategies (ACT), ontological coaching, and mind-body practices to support lasting personal and professional transformation by aligning thoughts, emotions, and behaviors.