I’m a Counseling Psychologist with experience across school and clinical settings, working with adolescents, young adults, & adults. My counseling philosophy is grounded in creating a safe, empathetic, and non-judgmental therapeutic space. I view therapy as a collaborative process that respects each client’s pace, lived experience, and inner strengths. I follow an eclectic approach, drawing from CBT, mindfulness & compassion-based interventions, psychodynamic & PCT, Emotion-Focused Therapy, play therapy, and trauma-informed care. This allows me to tailor interventions to each individual’s emotional, developmental, and cultural needs. My work emphasizes emotional insight, self-compassion, and practical coping skills, with a clinical focus on anxiety & panic-related concerns, self-esteem, academic stress, emotional regulation, & interpersonal difficulties. I am known for my calm, reflective presence and my commitment to ethical, client centred practice & ongoing professional development.