As a counselling psychologist offering individual and couples therapy online, my work centers around creating a warm, grounded space for people to explore themselves, their relationships, and the patterns that shape their inner and outer worlds. I primarily support individuals in their journey of self-exploration, helping them make sense of their emotions, identities, and interpersonal relationships. With couples, I focus on improving communication, deepening emotional connection, and navigating recurring conflicts with curiosity and care. My approach is client-centered and relational, rooted in the belief that each person carries their own story, shaped by their context, experiences, and the systems around them. Therapy with me often involves slowing down, noticing, and gently unlearning internalized beliefs—so clients can move toward a more authentic, self-trusting version of themselves.