As a Licensed Certified Canadian Counsellor, I specialize in helping employees navigate challenges that impact both their work and personal lives. My areas of focus include workplace stress, burnout prevention, anxiety, depression, and grief support. I provide trauma-informed and solution-focused counselling, as well as conflict resolution strategies to improve communication and workplace relationships. I am also experienced in crisis intervention and supporting individuals through significant life transitions. My approach is compassionate, collaborative, and goal-oriented, with an emphasis on building resilience and sustainable coping strategies.