Starting therapy is a big step, and I truly admire you for taking it. It’s not always easy to put yourself first, but you’re doing something really important for your well-being. I hold a postgraduate degree in Clinical Psychology and have practical experience supporting individuals with emotional dysregulation, anxiety, chronic procrastination, low self-esteem, stage fear, workplace stress, relationship issues, and overall stress management. My therapeutic approach is rooted in active listening, empathy, and unconditional positive regard, creating a safe, non-judgmental space for clients. I draw from Humanistic and Positive Psychology to foster self-awareness, resilience, and a sense of purpose, while integrating mindfulness-based techniques to support emotional regulation and present-moment awareness. I work collaboratively with clients to help them understand their patterns, navigate challenges, and move toward meaningful personal growth. Therapy is a space to reconnect with your...