AJ

Anshika Jha

Master's in Psychology

Gurugram, India · UTC+5:30

7 years of experience

About

I am counselling psychologist with 7+ years of experience. I specialise in Anxiety, Inner Child Healing, Childhood Trauma, Relationships, Assertiveness Training, Self Esteem, Body Image Issues among others. I use an eclectic approach, involving CBT, REBT, DBT, ACT, Positive Psychology techniques among others. I also include Somatic techniques along with various aspects of IFS, Inner Child Healing etc.

Specializations

ADHD Anger Management Anxiety Family Therapy Couples Therapy Stress Management Trauma & PTSD Workplace Issues

Languages

Hindi English

Session Formats

Video

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