Hi, I am a certified Canadian counsellor (CCC) with a Master's degree in Counselling Psychology. I am passionate about supporting individuals and families in navigating life’s challenges with compassion, collaboration, and evidence-based strategies. I have experience working with clients to address concerns including anxiety, depression, grief, family dynamics, and life transitions. My approach to therapy is integrative and holistic. This means that I consider the whole human being while pulling therapeutic strategies from various evidence-based modalities like CBT, DBT and mindfulness strategies, to tailor them to suit the client’s needs. Furthermore, I recognize that many issues with resiliency and in relationships may stem from trauma and endeavour to consistently highlight the client’s strengths to support the client’s emotional and personal growth. In addition to general mental health concerns, I also work with individuals experiencing thought disorders and help them manage sym...