Tanya Ahuja

About

Counselling Psychologist specializing in helping individuals manage and overcome stress, anxiety, depression, and personality disorders. My approach is grounded in evidence-based therapies, primarily utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also integrate Expressive Arts Therapy to offer a holistic path toward emotional regulation and personal growth.

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