As a Sport and Exercise Psychologist, I offer counselling services through a streamlined approach. I am biased toward Rational Emotive Behaviour Therapy (REBT), but I believe in adapting my approach to what the client requires. I am confident in my ability to provide various counselling styles to different clients based on what they respond to the most, for example, socratic questioning, humour, analogy, and philosophical dialogue. Through online therapy, well-being is now more accessible. My goals for a therapy session may be more inclined towards productivity, performance and psychological wellness. I have an empathetic ear and I am an active listener.