As an trauma ,queer and neuro affirmative counselling psychologist, specializing in depression, anxiety , stress related to academics , vocational conflicts/issues, interpersonal relationship related concerns, intrapersonal conflicts and grief , etc , I follow an eclectic approach . The modalities I mainly use are , CBT , DBT , ACT , SFBT , PCT and mindfulness based practices . As a therapist , I try to provide my clients a collaborative space where they feel safe and learn to converse with themselves and listen to their own concerns and needs , grow empathy for self , feel heard and accepted , which I feel laids the foundation for them to work on their long term theraputic goals and embark on a journey towards healing and self empowerment.