I am a practicing counselling psychologist with over 500+ hours of client-facing therapy experience, specializing in Emotion-Focused Therapy (EFT) integrated with cognitive-behavioral insights, trauma-informed tools, and somatic grounding techniques. With 2.5+ years of experience in the field, I have facilitated therapy with adolescents, young adults, and working professionals, and have conducted mental health workshops across colleges, organizations, and community spaces on topics such as emotional regulation, attachment, burnout, and boundary setting. I have worked extensively with individuals navigating relationship conflicts, emotional burnout in romantic dynamics, and post-breakup grief, helping clients rebuild self-trust, reframe relational patterns, and move toward secure emotional connections. I also design and lead experiential therapeutic sessions using art, journaling, movement, group reflections, and guided imagery, blending psychoeducation with emotional depth. In addit...