Hi, I’m Navya — a Clinical Psychologist with an M.Phil. in Clinical Psychology and over 3 years of experience supporting individuals through emotional and mental health challenges. I work with people navigating anxiety, stress, low mood, relationship concerns, trauma, and overwhelming emotions or thoughts. In therapy, I offer a safe, compassionate, and non-judgmental space where you can truly be yourself. I believe healing takes time, patience, and the right support and taking the first step to begin therapy is already a sign of strength. My approach integrates evidence-based methods such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy, and Supportive Therapy each tailored to your unique needs. Together, we’ll work at your pace to build resilience, enhance coping skills, and move toward a more balanced, fulfilling life.