As a qualified therapist, I create safe spaces where individuals feel seen and heard and offer gentle guidance as they explore new perspectives and directions. I borrow techniques from Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Reality Therapy, and strength-based approaches to design effective interventions that cater to a client’s needs. I also use creative mediums such as art and writing as techniques to help facilitate catharsis and gain clarity. I believe every person has the potential to thrive and flourish with the right guidance.