Do you overthink and fixate on the worst-case scenarios? You fear failure and getting it wrong, as you ‘should have known.’ The critical inner voice is harsh, and it is difficult to soothe the feelings. Self-doubt and worry follow you, while there is a yearning to feel better and confident. Conflict is scary and people-pleasing is nearly instinctual. You have been putting on a front for some time now and it is exhausting. Let’s work together to support your healing in self-esteem, authenticity, and navigating emotions. I provide psychotherapy services to individuals encountering: depression, anxiety, low self-esteem, poor boundaries, people-pleasing, ADHD, avoidance, overthinking, emotional dysregulation, fear of failure, harsh inner critic, self-doubt, anger, post-trauma & childhood trauma, relationship difficulties, life-transitions, grief, & religious conflict/trauma. You will learn how to process & accept feelings, cope with challenges, and dismantle damaging core-beliefs. This ...