I am a counseling psychologist with over five years of experience in both the U.S. and India, holding an MSc in Psychology from a respected university in Florida. My passion for mental health was inspired by a close friend's struggles and lack of support, motivating me to help others through their own challenges. In the U.S., I worked in crisis stabilization units and eating disorder recovery centers, gaining expertise in treating depression, anxiety, mood disorders, and borderline personality disorder. I also developed a strong foundation in body image and eating disorder recovery. Since returning to India, I’ve expanded my work to include issues such as workplace and financial stress, as well as work-life balance. I work with individuals, couples, and families, providing a warm and non-judgmental space for healing. My integrative therapeutic approach includes CBT, DBT, ACT, and Expressive Arts Therapy.