About
I am a counselling psychologist who conducts individual therapy sessions with adolescents and adults. My approach is eclectic, drawing from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dialectical Behaviour Therapy (DBT) techniques. I focus on helping clients build insight, develop effective coping skills, and work toward emotional regulation and personal growth. My goal is to create a safe and supportive space where clients can explore their challenges, build resilience, and move toward positive change.
Languages
English
Kannada
Hindi
Session Formats
Video
In-Person