I’m Alisha, a Counselling Psychologist working in the mental health field for the last 7 years. I specialize in working with children, adolescents and young adults on a diverse range of concerns such as life transitions, daily life stressors, anger and relationship management, anxiety, exploration of self, gender identity, and trauma related issues. I hold expertise in conducting individual, group and family counseling sessions. In addition to this, I have experience of facilitating workshops for students, teachers and corporate professionals. During my employment, I have worked on developing life skills curriculum and created content on the mental health themes. While conducting sessions, I borrow ideas from several schools of thought including person-centered approach, Cognitive behavior therapy, art therapy, mindfulness based work and trauma-informed lens. I believe in creating a non-judgmental and safe space for my clients for them to feel secure and supported.