I am a counseling psychologist with over eight years of experience providing evidence-based therapy and wellness coaching to individuals and groups. My professional background includes providing one-on-one and group sessions for clients navigating personal and professional challenges through corporate wellness initiatives, employee assistance programs (EAP), and private practice settings. I specialize in supporting clients through stress management, burnout, life transitions, and personal development using empathy-driven, collaborative approaches. My approach is Eclectic, integrating techniques from various therapeutic modalities to best support each unique needs and goals and I am committed to fostering psychological resilience and self-compassion in my clients.