I am a compassionate and client-centred Counselling Psychologist with an MSc in Counselling Psychology from St. Joseph’s University, Bangalore, and over 300+ hours of direct counselling experience across clinical, educational, and community settings. I specialize in working with adolescents and adults dealing with anxiety, stress, relationship challenges, and emotional regulation concerns. My therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Person-Centred principles to create a safe and collaborative space for clients to explore their thoughts and emotions. I aim to help individuals build resilience, self-awareness, and effective coping strategies for long-term well-being. Having worked in hospitals, schools, and research institutions, I bring both clinical insight and empathy to every session. I believe in making mental health support accessible and relatable through online therapy, empowering clients to take meanin...