I am a certified Counselling Psychologist with a strong foundation in active listening, empathy and evidence-based techniques .I specialize in supporting adults and mostly adolescents/ teens experiencing stress, anxiety and depression helping them build resilience and emotional wellbeing through CBT.I am skilled at guiding clients through practical strategies to challenge negative thought patterns and promote positive change . I have the ability to offer mindful and relaxation practices for my clients to help them feel relaxed. I am also passionate about creating a safe and supportive environment for my clients to achieve balance ,clarity and personal growth even through online therapy. I offer Christian/pastoral counselling services too.