I am a trauma-informed Counselling Psychologist, Dance Movement Therapy practitioner, and COSCA-accredited Mental Health Practitioner (UK). I completed my MSc in Counselling Studies in the UK, where I received in-depth training in counselling skills, therapeutic theories, and reflective practice. Alongside this, I completed supervised fieldwork as part of my Diploma in Dance Movement Therapy, integrating body-based approaches with psychological understanding. My work is grounded in trauma-informed, relational, and culturally sensitive practice. I value creating a therapeutic space that feels safe, collaborative, and non-judgmental. For me, therapy is not just about talking through challenges, it is a space for safety, exploration, and growth. I see it as part of a wider journey of well-being: something we add to our personal toolkit when we want to understand ourselves more deeply, work through stuck emotions, or simply have a space that is truly our own. As a counselling psychologi...