I work from an integrative therapeutic approach that brings together the depth of psychodynamic exploration, the grounding clarity of mindfulness, and the practical effectiveness of cognitive-behavioral strategies. I believe that each individual carries a unique emotional history, shaped by experiences, relationships, and inner narratives. My role is to help clients understand these layers with compassion and insight, so they can move forward with greater awareness and agency. In therapy, I create a space where clients feel seen, supported, and safe enough to explore the parts of themselves they often silence. Through psychodynamic work, we uncover the roots of patterns that continue to influence thoughts, emotions, and relationships. Mindfulness helps clients build a calm, present-centered awareness, allowing them to observe their internal world without judgment. Integrating CBT provides them with structured tools to challenge unhelpful beliefs, shift behaviors, and build healthier...