Counselling Psychologist with 500+ hours of therapeutic experience, trained in behavioural and evidence-based approaches including ACT, DBT, TA, MI (NIMHANS) and Cognitive Drill Therapy. I support individuals across a wide range of concerns—stress, anxiety, overthinking, procrastination, emotional regulation, emotional eating, relationship patterns, and behavioural patterns that affect daily life. With experience in counselling, mental health workshops, PoSH training, and psychological storytelling, I bring a grounded, empathetic, and practical approach to therapy. My work focuses on helping people understand their emotions, identify unhelpful behaviour patterns, and build habits that support meaningful, long-term change. Certified in Suicide Prevention, Mindfulness-based practices, and Healing Through Stories, with experience working with women, adults and multilingual clients from diverse backgrounds.