I am Sreenidhi SL, a Counselling Psychologist with over 600 hours of experience working with adolescents and adults. My work spans concerns such as anxiety, stress, academic and work pressure, self-esteem difficulties, relationship challenges, trauma-related experiences, and emotional regulation. I hold a Master’s degree in Counselling Psychology from Montfort College, Bangalore, where I built a strong foundation in evidence-based therapeutic practice. My approach is eclectic and client-centred, drawing from CBT, REBT, ACT, and SFBT based on what feels most supportive for each individual. I strongly believe that therapy is a safe, collaborative space, one where you can slow down, understand yourself better, learn from mistakes, and grow at a pace that feels right for you. Alongside therapy work, I have facilitated workshops for colleges, corporates, and community groups, and have been involved in mental health programs for different age groups, including old age homes. These experie...