I am a psychologist with a strong grounding in clinical and developmental work. Over the years, I have trained across multiple hospital settings, including Manipal, Moolchand Medcity, IHBAS, and private setups like BrainBiceps and PsychTherapy where I gained hands-on experience in assessments, case history taking, and therapeutic interventions. My work is eclectic yet structured — rooted in a person-centred, reflective relationship while integrating cognitive–behavioural approaches, psychodynamic understanding, metaphor and narrative work, and art-based techniques. I work collaboratively with clients to help them explore their inner world with clarity, make meaning of their emotional patterns, and then develop practical tools for regulation and change. I specialise in anxiety, stress, low self-esteem, relationship concerns, emotional regulation, trauma, grief management and young adult mental health. My approach is warm, thoughtful, and insight-oriented, offering depth rather than q...