I am a counselling psychologist who believes therapy should feel like a healing, safe pause from a loud world. Through my experience in NGOs, mental health centres, and community spaces, I’ve supported adolescents and adults through overthinking, anger, depression, anxiety, trauma, career related concerns, relationship conflict and other life big stressors. Clients often describe me as calm, skilled and growth oriented person. I help you understand your emotions without rushing your pace. My work blends grounded conversation with tools drawn from trauma-informed care, mindfulness, and strategies based on REBT, CBT, acceptance therapy. If you’re looking for a space to feel heard, make sense of your story, and move forward, I’m here to begin that process with you.