I’m a therapist who brings a calm, grounding presence into the room — a space where you can breathe, slow down, and show up exactly as you are. Clients often tell me they feel deeply seen and understood in our sessions, even when they’ve struggled to put their experiences into words before. My approach blends CBT, ACT, mindfulness, and body-based awareness in a way that’s practical, compassionate, and easy to use in daily life. I support people dealing with anxiety, OCD, sleep challenges, overthinking, procrastination, and motivation blocks. Together, we make sense of your patterns, understand what’s beneath them, and build gentle momentum toward the life you want. I have strong experience working with autistic and neurodivergent clients, and my style is always strengths-based, sensory-aware, and non-pathologizing. Many clients share that they finally feel “safe to unmask” with me a place where they don’t have to perform or hold themselves together. I’m someone who notices nuances q...