As a counselling psychologist with a master’s degree, I provide evidence-based therapy using approaches such as CBT, DBT, ACT, SFBT, and mindfulness. I integrate techniques from these modalities to tailor sessions according to each client’s unique needs. My goal is to create a warm, approachable, and non-judgmental space where clients can openly explore their thoughts, emotions, and concerns. I am committed to empowering individuals by increasing awareness, breaking stigma, and equipping them with practical tools and inner resources to navigate life’s challenges with resilience and confidence. My recent experience with a corporate mental health organization has further strengthened my skills as a therapist, giving me the opportunity to work with high-risk clients, provide support during crisis situations, and assist working professionals and students with a wide range of emotional, interpersonal, and work-related concerns. I have collaborated with organizations and educational insti...