I am a therapist at Mantra, offering a calm, supportive space for people to reconnect with themselves. My approach blends evidence-based psychological methods with mindfulness and gentle self-inquiry, helping clients understand their emotions, heal patterns, and strengthen inner resilience. I work from a trauma-informed, compassionate lens, ensuring every session feels safe, steady, and grounded. At Mantra, my intention is to help you return to your own clarity with insight - one breath, and one shift at a time. Together, we work toward emotional balance, deeper self-awareness, and a more empowered, peaceful way of being.