I work with individuals seeking support for emotional distress, anxiety, self-esteem concerns, life transitions, and past or ongoing stressors. With over 200 hours of hands-on therapeutic practice, I have experience working with clients from varied backgrounds and life stages. My therapeutic style is compassionate, collaborative, and trauma-informed. I integrate evidence-based approaches such as CBT along with reflective and strengths-based techniques to help clients better understand themselves and navigate challenges with clarity and confidence. I aim to foster a supportive and non-judgmental environment where healing, growth, and meaningful change can occur at a pace that feels right for each client.