I am a Counselling Psychologist with experience supporting individuals aged 18 to 45, helping them navigate concerns related to stress, anxiety, workplace challenges, emotional regulation, relationships, and personal growth. With a background as an EAP Counsellor, I have worked closely with employees across diverse industries, providing confidential counselling, crisis intervention, and guidance to enhance emotional well-being and workplace functioning. My approach blends empathy, evidence-based therapeutic practices, and cultural sensitivity to create a safe and non-judgmental environment for clients. My therapeutic style is grounded in emotion-focused, person-centred, and cognitive-behavioural approaches. I help clients understand, process, and regulate their emotions while building healthier coping patterns. By combining empathy with structured psychological tools, I support individuals in identifying core emotional needs, reshaping unhelpful thought patterns, and developing resi...