KU

Komal Upadhyay

Master's in Psychology

Dharamshala, India · UTC+5:30

4 years of experience

About

I am a Therapist with an M.A. in Clinical Psychology and experience supporting individuals and couples through anxiety, depression, emotional regulation challenges, stress, communication issues, and relationship conflicts. I integrate CBT, attachment-based work, and emotion-focused approaches to help clients gain clarity, build self-awareness, and develop practical tools for daily life. Over the years, I have worked with diverse clients across 270+ paid private practice sessions and 240+ Hours Clinical experience, helping them navigate difficult emotions, improve communication patterns, strengthen relationships, and create sustainable behavioral changes. My approach is warm, structured, and goal-oriented—I focus on understanding each client’s unique story and guiding them toward meaningful, lasting growth. I also work with couples struggling with trust issues, conflict cycles, disconnection, and uncertainty, helping them communicate more safely and rebuild emotional closeness. My pr...

Specializations

Languages

English Hindi Punjabi

Session Formats

Video In-Person