On my own spiritual journey, I’ve come to see therapy as more than just a tool for healing—it’s a holistic process that honors the interconnectedness of mind, body, emotions, and behavior. In our work together, we explore how these layers interact and shape your experience of the world, aiming to foster inner alignment that supports healthier relationships, greater ease at work, and a deeper sense of balance. My approach integrates evidence-based and experiential modalities like Gestalt, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Somatic practices—woven into a humanistic, trauma-informed framework. I meet you with empathy and respect for your lived experience. Therapy isn’t about fixing you; it’s a collaborative space where you reconnect with your inner resources, examine what’s holding you back, and build patterns that reflect your authentic self. I also recognize that mental health doe...