I am a Counseling Psychologist with a Master’s degree in Counseling Psychology from Christ University. I work with adolescents and young adults, supporting them through concerns related to stress, anxiety, low mood, self-esteem, relationship difficulties, academic or work pressure, and emotional regulation. My approach to therapy is empathetic, collaborative, and client-centred. I believe therapy is not about “fixing” a person, but about creating a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. I value building a strong therapeutic relationship based on trust, respect, and understanding. I follow an integrative and trauma-informed approach, drawing from evidence-based techniques such as Cognitive Behavioural Therapy (CBT), emotional regulation strategies, and developmentally appropriate interventions. I am mindful of each individual’s background, lived experiences, and personal strengths, and I tailor sessions to suit y...