I am a counselling psychologist, a Doctoral Fellow in Applied psychology. I adopt an integrative therapeutic approach, primarily grounded in Acceptance and Commitment Therapy, with a strong foundation in Cognitive-Behavioural Therapy, Compassion Focused Therapy, trauma-informed care and Client-Centred principles. I prioritize building a collaborative and trusting therapeutic alliance, ensuring that interventions are tailored to meet the unique needs of everyone. Focusing on psychoeducation, I empower clients by fostering self-reflection and facilitating goal setting, enabling them to develop the skills necessary for meaningful change. I have extensive experience working with individuals presenting diverse psychological concerns and challenges.