As a holistic and integrative therapist, I believe in addressing the whole person, considering the interconnectedness of mind, body, and spirit. By incorporating elements of psychodynamic therapy and Dialectical Behavior Therapy (DBT), I offer a comprehensive approach that addresses both the underlying causes of mental health challenges and the practical skills needed to manage them effectively. My approach to therapy is insight-oriented and non-judgmental, creating a safe and confidential space for you to explore your inner world. I also inculcate in my practice elements of mindfulness, existential therapy, psychospiritual and trauma-focused therapy. I work with clients dealing with complex trauma, existential concerns, skill-building, interpersonal conflicts, personal growth, emotional regulation and more. I strive to create a safe, empathetic, and non-judgmental environment where you can feel heard, supported, and empowered.