I, Kashish Kataria, help Young Adults (18-30 years) make sense of anxiety, emotional chaos, and self-sabotaging patterns. We'll explore what’s holding you back and bring your authentic needs and emotions to the surface, all with curiosity, compassion, and honesty. My approach is about the here and now, using spontaneity and experiential techniques to explore what’s really going on for you. Some sessions are reflective, helping you notice patterns and make sense of your feelings, while others are more experiential, letting you try things out and see what shifts. This isn’t a space for fixing or labelling you. It’s a space for awareness, responsibility, and the freedom that comes with understanding yourself deeply.