Hi, my name is Dienifer Chierici! My approach to therapy is centered on creating a safe, welcoming space where you feel heard, respected, and supported. I see therapy as a collaborative process, where we work together to explore challenges, build on your strengths, and find practical ways to move forward. I hold a Master’s degree in Psychology from the Federal University of Paraná (UFPR), and I primarily use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness strategies. I tailor each session to your unique goals and needs, always respecting your pace and experiences. I have experience working with adults and adolescents dealing with anxiety, depression, stress, life transitions, relationship challenges, and issues related to identity and self-esteem. Starting therapy can feel like a big step, and I’m here to help make that process feel a little easier. Together, we’ll work toward building a life that feels m...