As a counselling psychologist and therapist with an experience of 6 years, I aim to make the therapy space as safe and approachable as I can. My approach in therapy is eclectic in nature wherein I borrow techniques majorly from approaches such as CBT, RECBT, Gestalt Therapy, Client-Centred Approach, Solution Focused Therapy and Transactional Analysis. I have also been a wellness coach in the corporate sector, with my experience there primarily involving conducting individual check-ins and group sessions while formulating mental health activities and discussions for teams and their leads and managers as well.